Effective diets for losing weight by 5 kg. Approximate diet for the day. Sample menu of the last day of the diet.

Everyone knows about the dangers of strict, starvation, short-term diets. It is very difficult to maintain the acquired weight after them, the body begins to save energy, accumulate fat. But it does not change anything. If you need to lose weight urgently, then any methods are good. Often fast diets, removing up to 5 kg per week, are the only way to urgently get in shape, prepare for an important event and just gain confidence.

Then we know that the client has neglected something, perhaps misunderstood, or there is something else in the body that we do not know and needs to be addressed. There are health issues that can make it harder, slower, or completely prevent weight loss. But there are those that speed up the crash - when you can't miss it. And if that happens, it's time for a medical examination. Because you have to go to him at the very beginning so that nothing is surprised or even endangered. It often happens that patients or clients come to lose weight.

The basic principles of all fast diets:

Regardless of the chosen system, it is imperative to drink at least 2 liters of liquid. The majority should be pure water.
Fractionality, small portions, equal intervals of time between meals. These techniques not only speed up the process of losing weight, but also prevent weight gain after leaving the diet.
Starting a rigorous system is difficult. It is recommended to make a fasting day before this or have a light dinner.

Don't forget about physical activity and skin care. Gymnastics, massage, scrubbing and other cosmetic procedures will improve turgor, will not allow muscles to burn out, and will only benefit the figure. But here you need to find a middle ground. Intense training combined with a low-calorie diet can harm, lead to exhaustion, weakness and poor health.

There, of course, we can find mistakes, correct everything and return the weight loss to the optimal pace. However, there are times when the hook isn't really in the diet or in motion. Then we look for causes in the mental state. Weight loss often prevents stress and mental discomfort. There are those who lose weight under extreme mental stress, but this is wrong. However, many more people experience stress. Alexandra Moravkova. Sometimes, however, this is not even a mistake.

Even in weight loss, it's like life: as soon as you get up, once. Once you lose pounds a week, once a week it doesn't change. What's more, it doesn't even apply that you first get weight loss and then stagnate. It still has a lot of gimmicks, features and complications. So - the weight of the weight depends on how long you have recovered. Or whether you're starting to lose weight from being extremely obese or losing ten pounds of weight.

Kefir diet

The faster you need to lose pounds, the poorer and more monotonous food will be. The advantage of kefir diets is simplicity and affordability. Dishes do not require complex preparation, it is convenient to take a drink with you to work, use it on the go.

To remove 5 kg in a week on a kefir diet, you need to use only a fresh drink. A stale product combined with dietary restrictions will lead to constipation. It is good if bio-additives are present in the fermented milk product. But there should not be any flavor enhancers, fruits and sugar in the composition.

It depends on how old you are because metabolism, which means weight loss, slows down with age. We must also consider sex and say that men will be easier and lose weight faster than women. And so on and so forth suggests that the obeithologist suggests that the parameters that need to be monitored and considered for weight loss may not even be accepted by the layman and should preferably be left to the practitioner and physicians. However, there is no need to panic when the decay rate stops for a while.

The basic principles of the diet:

fractional nutrition, equal portions, use at regular intervals;
kefir is used fat-free, up to 1%;
salt and sugar are prohibited.

The diet contains fruits, mainly apples. You can use unsweetened pears. Potatoes are consumed boiled, without the addition of salt and other dressings. On vegetable days, any fresh vegetables without starch are allowed, for example, tomatoes, cucumbers, cabbage, onions, peppers. Mineral water should be gas free.

This can only be a sign that the body of the new lifestyle has become accustomed and needs further changes. Then you just have to go back to your specialist and allow yourself - in a simplistic way - to recommend a new change. Never lose weight when you are losing weight. You have to get used to many things! And weight loss is correct, optimal, you also know that the new regimen makes you less and less of a problem. It makes you feel good about yourself. Gradual enjoyment and reasonable attitude. It is best to cooperate in this case, because if you follow a reduction diet, it will work primarily on your fats.

Diet menu

Monday: 1 kg of unsweetened fruits, 1.5 l of kefir
Tuesday: 4 potatoes, 1 liter of kefir
Wednesday: 1 l kefir, 1.5 l mineral water
Thursday: 0.5 kg chicken fillet, 1 l of kefir
Friday: 1 kg of apples, 1 l of kefir
Saturday: 1 kg of vegetables, 1 l of kefir
Sunday: unloading ration of the environment

Advice! Potatoes will be healthier if steamed. But the vegetable is much tastier when baked. To prepare, you need to place the washed tubers in foil and arrange on a wire rack in the oven.

Adela Maretsova, with everything that has its time, reason and meaning. And there is no need to rush. Among other things, a gradual and universal reduction is pessimistic. There is confidence that this is happening slowly, but still. Rapid weight loss ends once, but what about you then? Stress sets in, a desire to return to the old dorms, and everything will not be like that. Instead, slowly and carefully add your body to the changes, beware of those who give you a reward, and celebrate every partial success that comes.

In addition, due to weight loss, you will undoubtedly improve appearance, so weight loss is also more suitable for this reason. The skin has time to adapt, use its elasticity and adapt to new, smaller dimensions, which in case of rapid weight loss cannot. Slow weight loss is simply more natural, more sustainable.

green tea diet

For a week on a diet, 5 kg can be removed by using green tea. He brings out excess liquid from the body, reduces the feeling of hunger, prevents overeating and can be used as a good aid in losing weight. But the diet itself is especially interesting and effective. healthy drink. Due to the diuretic effect, volumes quickly disappear, the figure acquires a slender silhouette.

There is some more information that will help you monitor yourself and your weight loss, which will teach you to watch and not miss the moment when some kind of health problem may threaten you. Of course, the basis, of course, knowing that this is a kilo a week to lose weight. If you move more, it may be a little more, but with a standard diet and movement plan, you will lose weight faster, much faster, indicating that something is wrong. Sudden weight loss can be caused, for example, by diabetes mellitus - this is the type where insulin is missing and it must be delivered to the body.

The basis of the diet are healthy and low-calorie foods. It is forbidden to use sour cream, mayonnaise and other fatty sauces, red meat, semolina and pearl barley, sugar and honey. Mostly vegetables, dairy products, healthy cereals and fruits. Tea leaves for green tea should be chosen large, loose. A packaged product for instant cooking is not suitable.

This disease is manifested by thirst, frequent drinking and urination, fatigue to nausea, and can result in a dangerous coma. The second disease in which high weight loss can occur is hyperthyroidism or increased thyroid, which begins to produce more of its hormones. Then they cause catabolism, accompanied by weight loss, fatigue, fingers and eyelids, internal anxiety, nervousness, sweating, hot blood, diarrhea.

When it's just "hurried" it's bad. Much more than if you're worried about weight loss. Purposeful attempts to accelerate lead to much worse complications. First of all, feelings of irritability are simply from hunger. There may be more fatigue, weakness, irrationality. Don't even cross. As soon as you neglect these initial signals, and you are in a state of discomfort for a long time, and your body is malnourished, basal metabolism will be reduced. And disposable individuals, especially adolescents, can even develop into disorders eating behavior in terms of mental anorexia or bulimia, with all their serious consequences, - prevents obesity in conclusion.

Sample menu for one day

Breakfast: oatmeal, green tea
Snack: apple, green tea
Dinner: chicken soup, green tea
Afternoon snack: cottage cheese, green tea
Dinner: vegetables, kefir

Due to the use of the drink, the size of the food eaten is reduced by 40-50%, which involuntarily leads to a decrease in daily calorie content, a decrease in the volume of the stomach. In between meals, you can drink pure green tea or with the addition of low-fat milk. It is permissible to drink up to 6 cups per day.

It's not well known, but France said it failed up to five million women. Crazy from her and the Germans and Poles. And gradually begins to recruit its supporters in our country. Who tested her, did not let her. During this diet is actually starving. For those who cannot be too sweet, but like to give meat, dairy and vegetable salads.

Rumor has it that because of this power device, sister Pippa and their mother Carol lost a lot of weight before the wedding of Prince William's wife Kate. According to the latest data, he continues to keep Kate still thinner. Not even Hollywood stars and models are left behind. His weight keep Dukan diet, such as Jennifer Lopez and Gisele Bundchen.

The diet is contraindicated in people with low blood pressure and pancreatic diseases. You also need to remember about the invigorating effect of the drink, you should not use it in the evening.

Video: Green tea for weight loss

Diet "Beloved"

A variant of the drinking diet with the addition of solid foods. This diet minus 5 kg per week is effective, it really works. To burn excess fat, a menu for 6 days has been developed. The system concludes with a smooth return to a full diet. Days cannot be swapped. You should go strictly according to a certain scheme.

The author is a French nutritionist Dr. Diet introduced ten years ago as part of her book "I Can't Lose Weight", which soon became a bestseller. The diet is definitely worth a try - you can with it because you lose weight and save extra! This weight loss plan is popular mainly with women who don't like to disturb your body in gym, they do not want to starve and must fall quickly. Already in the first week, the nutritionist shed an average of 2-5 kg! The diet is divided into four stages, two of which are the first cuts.

The basic rules of the "Beloved" diet:

Sweet juices and lemonade are prohibited. The basis of drinking days are vegetable and meat broths, tea, coffee, water, cocoa, herbal decoctions.
Starch-free vegetables are used: zucchini, tomatoes, cabbage, eggplant, peppers.
When choosing dairy and meat products, low-fat foods should be preferred. This technique will reduce daily calorie content, accelerate weight loss.
Fruit days threaten with sharp jumps in blood sugar levels, so it is advisable to choose low-calorie fruits: apples, pears, apricots, plums.
Basic diet protein day is a skinless chicken or turkey. Can be used as supplements skim cheese, kefir, egg whites.

weekly diet plan

Monday: drinking
Tuesday: vegetable
Wednesday: drinking
Thursday: fruit
Friday: proteinaceous
Saturday: drinking

Weight loss is based on a diet consisting mainly of proteins. Can eat some protein foods such as meat, fish, eggs, low-fat dairy products. In the second phase, the protein diet alternates with protein and vegetables. This phase lasts 1-10 days and there are already mentioned proteins. Within five days, you can lose up to 3 kg. It is very important unsweetened to drink plenty of water, at least 2 liters. An important addition to oat bran that you can add to yogurt or bake them in cakes. The first step was two to ten days, depending on how much you want to lose.

Sunday- exit from the diet. The diet includes all foods that were consumed during the week. For a more stable result, it is recommended to follow this menu for several days in a row. As a snack, you can use any vegetables and fruits, kefir.

Why is this time of weight loss so fast? Because the body receives a shock, only proteins, fats and carbohydrates are fed at a minimum. The body does not feel hungry, good protein and low fat burn they contain are not saved. The stage is performed until you reach the desired weight. Not a corn is very sweet. There you can do something extra. They are allowed a morning of smaller portions of fruit, 2 slices of whole wheat bread, once a week from pasta, potatoes or legumes, if possible without fat.

Every day you eat 40 grams of cheese with more than 30% fat; lamb, pork, ham twice a week. Once a week you should keep protein a day. This phase is carried out fell kg. For every kilo down in the third stage you will have to endure a week. So, if you shed 5 kg, the stage is to spend five weeks.

Sample menu of the last day of the diet

Breakfast: eggs, tea
Dinner: vegetable soup, stewed beans
Dinner: stew, vegetables

Diet "Favorite" does not tolerate disruption. Any violation in nutrition or deviation from the system threatens to stagnate weight, reduce performance.

Buckwheat-kefir diet for 7 days

One of the most effective systems that helps you easily lose 5 kg of weight in a few days. Together with excess fat, the intestines will be cleansed, the skin will tighten, the waist will become thinner, and the stomach will go away. Cereal carbohydrates will give the body energy and strength, and protein fermented milk product creates a feeling of satiety. Peculiarities:

This allowed everyone, the only condition is that once a week you must strictly adhere to the protein per day from the first stage. In all countries where Ration Holding is in operation and its website. Very good site with interesting recipes are Slovak. In online discussions, you will also find out that many men are involved in the diet. This diet is perfect for them. German Robert lost 29 kg in 5 months. I have never been on a diet before. But at the beginning of the year, my girlfriend broke up.

One of the reasons was my thickness. When my doctor saw me for a preventive visit for a long time, he hardly recognized me. But he did all my tests and everything was fine. The vast majority of us have at times tried to adjust the weight, or even thought about it. Likewise, most of us have gained practical experience and found that weight loss is not easy, and perhaps even more difficult to maintain weight. Anyone who decides to lose weight must first mentally prepare for the first results to appear after a certain time, and this requires a lot of effort and perseverance.

During the day you need to eat porridge from 1 cup of buckwheat and drink 1 liter of kefir.
It is allowed to eat food together or to alternate the intake of food and drink.
The entire amount of food should be divided into 5-6 meals.
Salt and sugar are prohibited.
Water should be consumed between meals.

To improve the taste of porridge, use a small amount soy sauce, fresh parsley or celery. It is allowed to eat a vegetable once a day: cucumber, tomato or carrot. It is desirable that this be a snack that does not coincide with other meals.

It is also necessary to understand that a "reasonable" weight loss should be about 2 kg per month. With a higher decline, the body loses its fat and tries to replenish it quickly. When on a reduction diet, keep in mind that an inadequate diet can cause serious health problems, from metabolic disorders to mental disorders.

In practice, almost all dietary reductions use the principle of energy efficiency limitation, and to increase the effect, appropriate exercise is often added to increase energy supply. If the energy saving limit is still at the same level, after two weeks it starts to metabolize and starts saving the missing energy. This savings can be up to 30%, so even when you reduce your energy intake, you won't lose weight on a longer diet.

To get the maximum benefit from the diet, porridge can not be cooked. It is enough to pour the washed cereal, placed in a thermos, with boiling water at the rate of 1:2. If you do this the day before, a healthy dish will be ready by morning.

Video: The Benefits of the Rice Diet

Vegetable weight loss by 5 kg

Vegetable diet not only helps to get rid of excess weight, but also cleanses the body, improves bowel function, helps to cope with constipation. The diet is varied, the dishes are delicious. Basic rules of the vegetable diet:

All types of vegetables without starch are allowed: tomatoes, carrots, zucchini, pumpkin, cucumbers, tomatoes. You can eat all kinds of peppers, onions and garlic, any greens. It is these products that will help to diversify the diet.
Fat-free dairy products are allowed: kefir, cottage cheese, yogurt. It is advisable to use them for dinner.
You can use 1 tsp. oils per day. It is better to use olive or linseed.

Vegetables are eaten fresh, boiled, steamed, baked. Frying without oil or on coals is allowed. It is recommended to consume light soups daily. The first courses create a feeling of satiety, warm, but at the same time have a very low calorie content.

Sample menu for the day

Breakfast: vegetable salad
Dinner: soup or cabbage soup, stewed vegetables
Dinner: vegetable casserole, kefir or cottage cheese

During breaks, you can arrange vegetable snacks. Unsweetened drinks are allowed: decoctions of herbs, coffee, tea, cocoa. It is allowed to eat green apples 1 time per day, no more than 1 fruit. If the vegetables do not saturate, there is strong feeling hunger, you can enter into the diet 30 g of oat or wheat bran. They are added to salads or first courses. Vegetable fiber swells, satisfies hunger, additionally cleanses the body, removes decay products from the intestines.

Video: Apple Diet Options

Saving results

Lost weight comes back even faster than it goes away. For the first week, an increase of up to 30% is expected due to replenishment of the water balance. In order for the figure to continue to please not only after the diet, but also after a month, you can resort to some tricks:

arrange 1 unloading day per week;
adhere to the principle of fractional nutrition;
give up baking, fast food, animal and vegetable fats;
limit salt.

Of course, great importance has a maintenance activity. Sports, dancing, gymnastics, cycling and other exciting activities will make your leisure time interesting and useful. Returning to a normal diet will invariably lead to weight gain.

In anticipation of summer and in anticipation of beach pleasures is gaining popularity again fast weight loss. “We lose 5 kg in a week” is the motto of everyone who does not want to disgrace themselves on vacation, but at the same time forgot to take care of their spiritual comfort and external attractiveness in advance. Skepticism in this matter is inappropriate: it is quite possible to achieve the desired result, it is not without reason that such a diet for a week is called “Minus 5 kg”. The reviews, by the way, are encouraging: a huge number of ladies, adhering to one of the options, went to the sea proudly and without hesitation. It is even more comforting that it will not take so long to endure and refrain from temptations. And as an added bonus, you can consider a wide selection of products. Among the abundance, each will find one that will be given to her without much suffering.

To begin with, the most harmonious diet for the week “Minus 5 kg” should be chosen. Reviews from your side will join in the general positive opinion, if you do not experience any special unpleasant sensations while observing it and do not get health problems. To prevent this from happening, you will have to take a number of actions in advance.

Kefir for a figure

This is probably the most popular and proven diet for the week “Minus 5 kg”. Reviews say that thanks to related products, it is experienced quite easily, and is effective no less, and often more than others. The basic principle is to drink one and a half liters of kefir every day (of course, not in one gulp, but distributing it throughout the day). The second condition, which many may consider harsh, is the complete absence of sugar or salt in food. As additions to the drink, the following products are supposed (in the amount of one hundred grams, no more):

Monday (usually this is where all relevant programs begin): five small potatoes, boiled or baked.
Tuesday. Boiled chicken. Preferably fillet.
Wednesday. Beef, lean piece, and also boiled or steamed.
Thursday. Fish. We are already guessing the cooking process.
Friday. Vegetables with fruits in any form, except fried, and with the exception of grapes, favorite potatoes and bananas.
Saturday. Only kefir.
Sunday. Only mineral water, and non-carbonated.

In the morning, you can afford unsweetened tea or coffee. You can repeat the diet without harm to health only after a month.

Buckwheat weight loss

Even if you make up your mind about ways to lose weight based on "Reviews about ...", the "Minus 5 kg" diet should be considered primarily from the point of view of not harming one's own health. And in this regard, buckwheat is almost ideal. Firstly, this cereal supplies the body with all the necessary elements, so that hair loss or loosening of teeth does not threaten you. Secondly, it is quite satisfying - and you will not have to faint from malnutrition either. And, thirdly, ugly folds on the sides do not form from it. You just need to cook porridge correctly. Groats are steamed in the evening: a glass of buckwheat is poured with two glasses of boiling water and left until the morning. You can have breakfast without resorting to boiling. Moreover, you can eat such porridge as much as you want, accompanying your meals with kefir (here it is just allowed to drink no more than a liter per day).

"Darling"

This slimness diet for a week “Minus 5 kg” got its name for a reason: you can say that you don’t limit yourself in taste preferences, you just distribute the consumption of certain foods according to different days. Tentatively, for a better understanding of the principle, you can give each day of the week a conditional name.

You don't have to give up meat

Diet "For a week 5 kg" has different options. And if you are an active opponent of vegetarianism, there is a suitable one for you too. The main thing here is the approach and observance of some rules:

vegetables must be on the table, and not less than a third of a kilo per day;
you can drink only tea (green) and non-carbonated mineral water;
meat is cooked only by steaming or by boiling, and the most lean piece is chosen, and no more than four hundred grams are allowed to be eaten per day;
salad dressing lemon juice, even vegetable oil removed from the list;
between meals it is necessary to maintain equal intervals.

Instead of meat, you can take fish. It is permissible to eat one egg a day. Everything else - cereals, pasta, sauces, cheeses, sausages and more - is prohibited.

apple slimming

Very tough but extreme effective method: no other will give you minus 5 kg in 5 days. The diet involves eating only (almost) apples. As a drink, only pure water and green tea are allowed without any additives. So that the stomach does not “bend” from the abundance of fruits, it is better to bake them and alternate fresh and baked ones. Once a day, apples can be supplemented with a small slice and a piece of the most low-fat cheese. It is advisable to choose sour fruits, but if you have sensitive tooth enamel or problems with stomach acidity, sweet fruits are also suitable (although the effect may be somewhat worse). The number of apples consumed: the first and last day - per kilogram, the second and penultimate - one and a half, the middle - two. Two days after the end of the diet, you can only eat vegetables, both fresh and baked or stewed. So the gastrointestinal tract quickly adapts to the return of familiar products.

Various reviews

But are these really effective and how long will the results last after? If you study the comments of people who applied at the beginning of autumn, during the season, we can conclude that the result obtained exceeded all expectations. Fortunately, there are a lot of apples at this time, but they are inexpensive. And if for a whole week there are only these fruits of different varieties, mostly sweet and sour, and drink them with fresh spring water, then by Sunday, as satisfied respondents assure, five kilograms were gone!

According to the girls, the five-day one is quite easily tolerated. If you start the course in the middle of summer, in extreme heat, that is, you almost don’t want to. If you consume up to two liters of a fermented milk product per day (broken in portions) for five days, you can lose at least five kilograms of weight. At least that's what the reviews say.

And buckwheat lovers who have chosen the appropriate nutritional plan (buckwheat five days) have their own opinion on this matter. According to the reviews of this category of losing weight, the diet used in gives a simply stunning result: weight is lost quickly and, best of all, then does not return.

Finally, let's see what experts say about this method of getting rid of extra pounds.

Nutritionists warn: even the mildest quick ways weight loss does not provide the body with everything necessary for its normal functioning. Yes, almost any diet for a week “Minus 5 kg” is effective - the reviews do not lie. But they clean, judging by the words of the doctors, mostly excess water from the body, and it quickly restores it. And the damage to health, albeit insignificant, is still applied. And if you regularly follow fast diets, the damage accumulates. It is better to take a longer method of weight loss as a basis, but keep what is given by nature.