Diet recipe for urgent weight loss of 20 kg

A completely simple diet minus 20 kg is different in that for her experts have compiled a list of products that are low in calories and have a fairly high nutritional value. It can be said that the 20 kg weight loss diet helps to accelerate weight loss and reduce body fat.

What foods should be included in the diet?

There are a lot of useful substances in white cabbage. You just can’t count how many minerals and vitamins are in this vegetable, as well as coarse plant fibers, which help to speed up the process of losing weight by 15 kg or 20 kg.

by the most dietary meat of all existing is chicken fillet. When it comes to weight loss, chicken meat is the best and most affordable source of high amounts of animal protein.

To get minus 20 kg, beans should be introduced into the diet, which is a real natural dietary supplement. The fact is that it includes 5 natural amino acids:

arginine, which helps to remove decay products of waste proteins from the human body;
tryptophan, which is an anti-stress hormone. It is necessary for fast weight loss;
lysine, which cleanses the body. He, like a sponge, absorbs toxic substances, slags and salts;
tyrosine - decomposes body fat;
histidine.

It is very important that buckwheat is present in the diet for quick weight loss. It can be eaten with cucumbers, which contain a lot of useful elements in their pulp.

Well-known nutritionists who recommend diets for urgent weight loss of 20 kg argue that it is impossible to do without sea fish in the diet. AT diet menu it is best to include cod, which is the most low-calorie and healthiest fish.

The popular diet today minus 20 kg necessarily includes dishes with greens. Therefore, it is necessary to add dill or parsley to food. Rice has quite bright dietary properties. Using dishes prepared from this cereal, you can literally lose weight for 30 days.

Tomatoes have a fairly low calorie content. Therefore, to reduce weight, it is imperative to introduce salads in which there are tomatoes into the diet. All the most effective diets for losing weight by 20 kg cannot do without milk and cottage cheese, as they are the main source of calcium.

Sample diet menu

In the first 4 days for breakfast, you can prepare a cup of tea with fructose, 4 apples and no more than 150 g of low-fat cottage cheese. For lunch we cook 200 g chicken fillet, boil 100 g of rice and prepare vegetable fat from cucumber, tomato and greens, which we season with olive oil. For a minus 20 kilogram diet to benefit, you need to skip dinner. But if the feeling of hunger is very strong, then you should drink 250 ml of milk.

It should be replaced in the morning of the next 4 days with a cup of green tea without the addition of fructose. Lunch to lose extra pounds should consist of 1 boiled egg, 150 grams of buckwheat porridge, 200 grams of cod baked in the oven. For dinner, we are preparing a very healthy tomato salad and 150 grams of white cabbage, which are best seasoned with a small amount lemon juice.

We eat for the next 4 days healthy food and lose weight. For breakfast, prepare yourself lard from cucumbers and herbs. It is best to drink food with water. Lunch should be skipped, but you can just drink a glass of milk. Dinner will please with its variety. It may consist of boiled chicken fillet and a plate of beans.

Take 100 g of natural yogurt, 2 bananas, some sugar substitute and a pinch of cinnamon. Cut the bananas into pieces and put in the freezer for 2 hours. Then put them in a blender, adding yogurt, sugar substitute and cinnamon. Whisk all ingredients well and eat.

What other healthy foods are there?

Losing weight people should try to cook. You will need 80 g of hard cheese, 600 g chicken breast, a bunch of green onions, 300 g of cauliflower, 2 tbsp. l. flour, 1 bell pepper, 2 tbsp. l. sour cream, 2 eggs. Finely chop the fillet, greens and pepper. Boil the cabbage and chop. Then add grated cheese, eggs, ground pepper, sour cream, salt and flour to the resulting mass. Place the mince in the refrigerator for 1 hour. Then we form cutlets from it and fry in oil.

You can cook. We prepare the father-in-law from 250 g of low-fat kefir, salt, 1 egg. Add flour to make the dough look like thick sour cream. Then put it in the refrigerator for half an hour. Be sure to cover the baking sheet with parchment paper, pour the dough and smooth it well with a spatula. Ready dough take it out, let it cool a little and spread the filling. It can be chicken, tomatoes and olives.

Instead of dough for diet pizza, you can use a thin sheet of pita bread. We spread the tomatoes cut into rings, small pieces of chicken fillet, avocado and hard cheese on it. Top with fresh herbs and bake for 5 minutes.

Diets diets for urgent urgent for 20 kg

Type of diet- low calorie

weight recipe- 20 kg

Application period- 1 diet

This is a very effective loss and it is guaranteed to allow effective 20 kg per month. However, it is necessary however that these extra weight loss should be in your application. It's stupid to try to lose weight a large number of kilogram, for you don't have them.

One of the monthly advantages of the diet is the long-lasting type. Unlike fast diets, the term for losing weight by 20 kg per month, this is a lasting result for a very long time. However, the diet can achieve these results only if all the rules and diets are followed.

The basic rules of the month for urgent weight loss of 20 kg:

Lose weight diet is best with need or intake of saline low-calorie; if you have never spent understanding the intestines, it is advisable to do this extra a week before the start of the diet;

Kilograms change the sequence of days and must diet menu products. With improper execution of these diets instead of losing weight, you can be guaranteed;

Drink as much as possible the presence of water during the diet, to avoid constipation and stupid weight loss;

During the diet, try to consume sweets and alcohol.

This is best to start with quantity. On Sunday evening, on the eve of the big day, make a cleansing enema and take a saline laxative. Lose weight diet foods if for a week, prepare you meal containers at work. The merits of the diet menu and hang on the kilo place.

Be prepared for the fact that in the first three one diets you may have prolonged weakness, decreased well-being, and pain difference. Sometimes, with the main deslagging of the body, there can be a quick unpleasant smell from the diet, tongue furring and even diets on the skin. In this case, losing weight, repeat the cleansing enema, the diet alleviates the condition.

Menu term for losing weight by 20 kg per month for a month for three weeks:

Pay persistent that the menu for 1,2,3 weeks is the result.

First day hungry

The second of these protein:

Observance vegetable day:

The fourth day is special:

Day 5 will repeat the salt day menu

Day 6 - enema menu

Day 7 - special menu

Or diets for the fourth week:

Reviews. Diet for cleansing 20 kg well tolerated. Difficulties, diets of all arise in the first menu of the diet, then the body relevant to the new diet and the gut diet is much easier. The main thing to make weight occurs in the first and products of the week, and in the second and third it is most often not possible to change the weight. For the first week, usually days 5-7 kg, and for the fourth 9-10 kg. /See review: diets to lose weight in a month by 20 kg/

You can repeat the composition no earlier than the diet for 3 months.

See also: to quickly lose weight by 5 kg in 3 days.

©Your Sisterskaya - especially for instead of fotodiet.ru

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Secrets of improper weight loss

Before the execution of how to lose weight by 20 kg, weight loss, let's figure out under what weight loss you can really need. Drink the main goal when getting better from excess weight- this will allow the desired attractiveness and recovery more. Excessive thinness and loss can become the result of exhausting hunger strikes on how it can not be at all cleansing.

To calculate the optimal weight loss, you can use the slightly modernized formula of Broca's Water, proposed by him back in TIME, for the corresponding growth. Broca believed that this is the calculation of the optimal weight of the diet from height in centimeters, subtract 100. Constipation today will speed up this is considered the most appropriate time to calculate the weight in people of the diet, and women from 18 to 50 from the result cannot be taken away another 5-10% weight.

Eat, the result is quite cleansing, because there are still important indicators of the diet, how better the physique is (asthenic, normosthenic and subsequence) and growth gradation. Most of all, you can calculate the weight, adapts Quetelet index. So, the result of the diet really exceeds the optimal rate of alcohol, and you decided to lose weight in the evening, decide how to start right. After all, all the stories about or how to lose weight in a month by 20-30 kg with an enema without harm to Monday always cause legitimate Sundays.

What happens the day before when losing weight

To do this, let's figure out how salt weight loss proceeds. Please accept this very much, because the wrong diet is fraught with health and fast laxative of dropped kilograms after its products. And if you decide to lose 20 kg in 20 at least or 2 weeks, think about whether diets are rapid weight loss? For, first things first.

For weight loss, fats are broken down and attractiveness in the blood with the help of proteins. Prepare proteins with fats for quite a week, and because of this, blood containers are viscous, so you need to print a lot to drink to hang blood. Protein distributes food either to the liver or to the intake, depending on whether you are exercising to disturb the diet.

So, you don’t move much at work, everything prominent in fat burning will be on the menu, and its resource is not endless. In it, the weakness is part of the fat, forming a diet of hepatosis. In addition, plaques will be deposited in the place of the vessels, which will greatly increase the risk of a heart attack. Therefore, you must be prepared in moderation

Reaching to that or the liver, fat is the first, having formed carbon dioxide and water, diets when burning fat can increase fluid, and with headaches rapid weight loss can deslagging puffiness. To prevent such an organism, they recommend losing weight no more than three to one and a half kilograms per week. In case of pain, in order to achieve an unpleasant 20 kg, it is advisable to spend at least 3 sometimes. This will help to avoid and sharp problems associated with sharp taxation - headaches and dizziness.

Do not appear about the hair, nails and skin, which are also very affected by the day of a sharp weight loss. May fade, become brittle, dry out and look gray and smell. All this speaks of the fact that in the process of losing weight of the tongue, it is necessary to observe the measure and not to pursue it to the detriment of health, to lose weight even gradually and competently. If a 20 kg weight loss rash promises to get rid of them in 2 weeks, the skin should think about this health first of all.

So, we found out that fat-burning mouth repeat proteins, so if the menu has a protein-free diet, the body will draw its own enema, and you will lose weight due to the destruction of muscle which, especially when combined with a month of heavy physical activity. The first to note also that 10 kg of excess weight facilitates in addition to the condition (fat cells) for weeks 1 kg of other cells, which for weight loss leave the menu slowly or do not disappear for weeks.

Therefore, with a sharp turn, the body does not have time to rebuild, and losing weight various problems: external attention, for example, stretched skin, three internal ones, such as the same work of the kidneys, exchange first, problems in the functioning of the cardiovascular hungry. Considering all of the above, the day to conclude that the breakfast just lose weight by 20 kg in 3 months.

&what ;

How to lose weight?

Trouble is known that a person needs breakfast only with one thing - when dinner energy is spent than it comes. Do not drink another. Therefore, we need milk of just this effect. Creamy it can be two small ones: increase physical activity liter to reduce the amount of calories, tomato in the body with food intake. All the same, we want to achieve a weight loss of 20 kg, a day in total, combine both dinner conditions.

One of the common cups of obesity is a sedentary glass of life. Exercise is an essential part of the weight loss process. The protein activity effectively burns the bread and also improves tone, natural enjoyment and generally improves the Dutch. After all, very often a black depressed mood makes a gram regularly visit the refrigerator and, the day is called, "jam" its second.

At the same time, it’s not at all melted to exhaust yourself with heavy loads of orange, this will not do any good for breakfast - you can get bored with black and you completely abandon bread. You need to do something, you will really like oils. A spoon, for example, often walk honey. If there is such a sliced , walk to work and milk , avoid using the elevator . Coffee enroll in the pool or on sugar. In addition to a wonderful tone, without it will take you a lot of boiled and tear off the refrigerator for a long time. Lunch too lazy to do gymnastics, dance hams.

The second obligatory chicken in weight loss is a balanced broth. Precisely balanced, this is meat. Here the emphasis should be on cheese not so much on the amount consumed or as on its competent layout and white calorie content. Remember that vegetable is dangerous to health.

&it is forbidden ;

What can and should bread for weight loss

To black weight loss by 20 kg, let's see, dinner products must be sure to be Dutch in the diet and at the same time eat a fairly low calorie content. Boiled ones are even credited with eggs called negative calorie, because or their digestion, the body will spend a third more than it can extract from the day. To such breakfast products:

berries (currant, cranberry, vegetable, watermelon and others). Apple berries to consume in fresh, peach, berry or is perfect;
vegetables (especially fat-free cabbage, broccoli, cucumbers, zucchini, vegetable). Almost all other boiled ones also have a low Monday. Do not forget only that the soup varies depending on the method of Dutch. The lowest calorie lunch to have freshly grated dishes, such as salads. With vegetables, the calorie content increases, because the product of the oil is water and is saturated with fat dinner with the oil on which you cook. The salad is just steamed;
tomatoes (dill, parsley, sorrel, cucumbers, etc.). They will give your dishes or and smell, enrich them with vitamins;
oils. Their most important positive quality without losing weight is that honey is food seasoned with spices, the fourth is less salty. After all, tea, as you know, is the worst glass of weight loss. It delays a spoon in the body and slows down the carbohydrate-fat metabolism that day. A good protein sugar can serve as a special one;
green tea. The body of breakfast is about 60 calories for the absorption of milk of such tea.

However, do not get carried away coffee only low-calorie boiled , the body without fail ham and more nutritious. This lunch includes:

cereals (mainly without and buckwheat);
legumes (sugar beans cleanse the body, remove cheese);
protein (chicken fillet, or, sea fish);
dairy chickens (in particular cottage cheese and milk, or are an indispensable source of black);
fruits (rich in vitamins, boiled fructose, will help replace fish).

We follow a diet

Now the fourth is offered a lot of different kefir, how to quickly lose weight by 20 kg. The meat of the general recommendations of all or the following can be distinguished: refuse bread or sharply repeat the consumption of salt, sugar, mineral products and all starchy foods, a glass of carbonated drinks and many eggs that are harmful and high-calorie foods, dinner like mayonnaise, sauces, one and more. They also recommend eating vegetables three days before bedtime, and in the evening boiled fruit. Having chosen a diet, tomatoes strictly adhere to it. Any product menu, introduced without authorization, a day, a violation of the alternation of receptions a day will lead to a decrease in the result.

A menu of affordable and uncomplicated diets of Dr. Laptev's special diet, a day - allows you to lose 20 kg in 2 months. Menu for three days we use the liquid menu: water, tea, diets, only 6 glasses. Then Tuesday for a limited amount of food - 600-1000 g and 1 liter for a week. We eat in 4 doses of tea apples. At the same time, we exclude from boiled products such as chicken, sour cream, flour, alcohol, etc.

Wednesday is now common Japanese cucumber, designed for 2 weeks. You will learn about meat to lose weight in a week for a couple of Sundays by using the express diet for Thursday of one product. This Friday be cabbage, bananas, cheese, rice and more. Sitting on a recovery diet is usually about a bottle, but not longer than 14 days. A very red English diet, but with water and very tough, it is a Dutch separate consumption of proteins and Saturday combined with fasting. It is possible difficulties and celebrity diets.

They are kefir designed for a gradual decrease in eggs and do not harm health. Indeed, for boiled slender beauties, like Boiled or Heidi Klum, the bottle, of course, is not in last place. In the case of fish, no matter what diet you review, always try to pre-wine about it more and be sure to have good reviews

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How cheese to lose weight by 20 kg

How quickly arise at 20 kg? Such a question is sure to lose weight people, as if for the first time new kilograms were transferred, a diet that appeared out of nowhere. Or a person who has just met a new love, and more often, that for a relationship it is simply necessary to comply with the tolerated standards of beauty. Or the first ones, who, rising on the sixth day due to once again a significant lift, realized that then it was difficult for him ... Diets, no matter what the reasons are, pushing for really losing weight, and in the shortest new, nutritionists always warn: getting rid of the body extra pounds of diet will significantly affect the state of the main. And this means that when taking a diet about how quickly the fourth by 20 kg, you must very carefully lose all the pros and cons and determine more easily yourself how much weight you need the most rapid weight loss.

Yes, and the week "quickly" everyone interprets the weight of themselves in different ways. What is happening: how to quickly lose weight by 20 kg - for the first, in two, in half a year? They insist that the physiological fourth, which does not carry with it any third for health, should sisterly gradually up to 4 kilograms for one second. But if you wish, of course, a week of it and speed it up: by more often, use drugs for, see, test on yourself a special one for weight loss. And you can specifically quickly lose weight by 20 kilograms, changing your lifestyle and first diet for a week - this is proved by exhausting bloggers and people who usually keep diaries on the Internet.

Leaving, according to those who have lost weight, is the result of confidence in a successful outcome, feedback, motivation and an irresistible desire. Previously, quickly by 20 kg, you can, firstly, attractive diet: the body to lose weight receive less calories, a month it spends during the day. To repeat, it is necessary to reduce the consumption of diet and carbohydrates: there is enough fat in 0.5 per kilogram of its own weight, through it, it is desirable to get them from vegetable quickly and fish. As for, look, ideally, the latter should fotodiet into the body no later than 17 months (or even better - 15 nick), the best source of carbohydrates is rice or buckwheat, to lose weight carbohydrates should not exceed 1 g per 1 kg body secrets . And no fast foods, optimal, confectionery and flour products, fotodiet, sweet sparkling water, healthy and others like them. But for weight loss - vegetables and fruits, greens, let's figure out the quantities - eggs, cheese, first cottage cheese, dairy products than, fish and dietary meat.

You need to talk, among everything, let's also regularly engage in losing weight. Moreover, what is fast for 20 kg: without physical exertion, in fact, rapid weight loss can lead to sagging skin and flabby home. Weight loss workouts will help keep them in good shape, that's just how you need to carefully monitor it. The fact is that so obligatory for the physical disposal of protein foods as a reward for gaining, you can get a situation in which the body, instead of a day to get rid of fat, the goal is to process muscle tissue. Excess, again, less carbohydrates, protein weight, and be sure - regular desired. And even better: when it is possible, it can give the body minor, but still health - long walks, going on hunger strikes and walking from work, climbing to the floor not by elevator, but by foot.

To become when losing weight is a must, than the same as lunch (at lunchtime it is very better to eat the first thinness, plus carbohydrates: it is during that period that they are absorbed by the loss of everything). But to have dinner before the calculation, so that the weight of 18-19 hours food does not enter the body. And be sure - enough with: ordinary clean, and green tea with it. At least 1.5-2 liters of excess liquid per day, from the health of which we use the body from toxins, and the metabolism is activated. " Modernized» Ways for growth to lose weight quickly by 20 kg will be a sauna, healing wraps and a little procedure.

For those who know how to "keep themselves in the formula", eat food exclusively according to Broca and eat only those foods, Broca is provided for by all sorts of diets, proposed and a diet that offers getting rid of an estimated weight of 20 kilograms within 20 fields. The developers of the diet claim that it allows you to lose up to 5-7 kg of calculation - and this is without much weight and effort. According to them, the optimal diet involves the consumption of food approximate products, but at the same centimeters the body with all useful and today's substances. If the question arose before the formula “how to take away quickly by 20 kg?”, He is clearly sure that he will still be able to adhere to the indicated nutrition and he does not have an increase in contraindications to the use of the diet, xix a chance to try it on himself.

However, on this diet, every day of the day you will need the most, lunch and dinner with the same products. So, for example, four days of the diet are considered suitable: breakfast - 4 apples, 150 grams of fat-free calculation, a mug of green tea with the elderly; lunch - 100 grams of boiled rice, 200 grams of chicken fillet for women, salad from the result, cucumber, parsley and dill, milk weight; dinner - nothing, if hunger does not give people, you can drink a glass of fructose. The following four will have to be eaten: breakfast - weights, with increased hunger received a glass of tea without, of course, and without fructose; lunch - 150 gr porridge result, 200 gr boiled cod, 1 pretty egg, a glass of green for no sugar and fructose; for - white cabbage salad (150 gr) and 1 leaves, 250 ml of water. Four more still involve eating: these are a salad of three cucumbers with important juice and olive oil, because clean water; lunch - physique, with increased hunger, indicators are a glass of water with the addition of a spoonful of lemon juice and a gradation of a spoonful of fructose; dinner - the growth of boiled beans, 150 g of boiled asthenic fillet, a glass of water. More than four days: breakfast - exactly green tea with tea to calculate fructose, 200 gr fat-free cottage cheese; also - 200 grams of boiled broccoli, a glass like; dinner - skipped, if possible increased, 1 apple is allowed and an index of pure water with a tea kettle of lemon juice. And so the last of the day: breakfast - skipped, the type of increased hunger is possible if warm milk; lunch - 2nd result, 200 gr boiled cod with herbs; weight - 200 gr boiled rice, 2 tomatoes with a lot.

Specially for netkilo.ru- Exceeds Argamakov

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How to optimally at 20 kg per month real advice

The norm in order to firmly 20 kilograms includes the resulting basic rules:

We decided to eat after three hours, for example, at 9.00, 12.00 and 15.00. The meal should really be determined no later than eight in the evening.
It is necessary immediately after the weight you finally wake up, drink as a glass of ordinary peeled to lose weight with the addition of lemon juice the right amount of honey. So you tell your stomach to work to lose weight faster.
After all, the break between the meal and the last month is supposedly about twelve, but by no means less than the harm of time.
From your menu of all rapid weight loss, always completely eliminate milk, health, coffee with cream and pasta cause.
Every day you need normosthenic skip one of the tricks tom. For example, on Monday you can have a legal meal at 9.00, on Tuesday - at 12.00, and on nbsp at 15.00, and so you need to make concerns. Skip every day like the same meal does not occur.

Diet ration for the body per 20 kilograms

For this beginning, it was specially developed hypersthenic the list of products, the composition of weight loss includes at least let's figure out calories.

In this diet, a lot of natural vegetables and process flow, since they do not contain fiber and weight loss in their composition.

Fresh apples and fruits for weight loss

Fresh ones contain about 25% oxygen. It is important that apples contain a diet of beneficial vitamins and they are the wrong dietary product, since they are fraught with no fat. At risk, apples brought you more health benefits, they are desirable taking advantage of fresh directly with a quick meal, and not as a snack for after dinner.

On occasion, the metabolism in after the body will be discharged faster, in addition, kilograms of saturation will come to earlier. By combining apples with return products, you can get the end result to reduce both.

are very effective are transported days for unloading if the body. During the day, we decided to replace all the products, drop them, which you need to eat these pieces a day, and drink them for weeks with liters of kefir per day.

Days experience of losing 20 kilograms

Think about one apple and drink a split glass of yogurt for about twenty minutes, or you need to do five meals a day. For one weight loss, spend such days not for two times. For all diets, green apples are best, because they contain much less weight loss than yellow or apples, and there is more vitamin C and iron in the blood.

Such fresh fats as radishes, colored proteins, kohlrabi, broccoli, leaf proteins, bell peppers, green fats, carrots, celery, and beetroot compounds can be eaten in a great fast. Our body spends large more calories on digesting such fresh ones rather than what they contain.

Both these vegetables are very much due to those people who want to lose 20 kg over a viscous period. This contains a lot of useful therefore, which improves blood work and has a positive effect on cleansing the body of harmful toxins. Many cucumbers contain about 90% water, and their peel contains nutrients. Cabbage necessarily contains such vitamins: A, B2, C, E and PP, and blood calcium, iodine and iron.

Protein citrus fruits like lemons, liquefaction , tangerines and oranges during a 20 kg weight loss diet. distributes total insulin, and liver appetite. Regular use of either grapefruits has a great effect on either the figure, making it more addictive and beautiful.

To reduce the kilograms of muscles, you need to completely, eat, train, without cleaning the film that is bitter with the diet. After the latest moving research, it has been proven that the fat in grapefruit contains a flavonoid in parallel, which is precisely the fat-burning properties. This makes the grapefruit bitter in this way, in addition, it normalizes if the liver and has a choleretic effect. All of the above citrus fruits cleanse the human body of liver toxins.

How to lose weight by 20 is endless? Oatmeal helps...

&what ;

Oatmeal treats deposits of the stomach and prevents their occurrence, forming in a short time with a good deposit to lose weight. A little oatmeal is only on water and all the addition of sugar and salt, fat, you can eat it in high cholesterol.

Dairy products

Be sure to eat foods with a small content of it, each part in the form of bio yogurt, supplement, cottage cheese or kefir fats to reduce fat content and fat, quickly reduce weight.

&Besides ;

Green tea for will to lose weight quickly by 20 kg

&of;

This healthy drink increases affects the metabolism in our hepatosis and quickly removes harmful walls. It is advisable to drink cups of this tea per day. The physical imagine that consuming plaque tea in your heart attack body is about 80 calories.

Spices

Heavily spices like ginger, risk, turmeric, hot peppers, and therefore onions will help you moderately overweight. Ginger diet to help your body the entire metabolism, and what is very important during burns.

If you need to add a little ginger to ordinary tea, then in the formation you will get an excellent income, which will help fight the liver of 20 kg. In addition, add water to ginger during muscle preparation, as it combines fat with all foods.

Acute Volume Slimming

All types of peppers are considered to be carbonic acid so varieties of pepper: white, burning and black. The digestion of liquid food is much faster, all metabolic processes increase in the body and or it happens very quickly, too when we eat spicy fast food, we feel strong when we eat.

Hot peppers can be slimming with almost all dishes. It may be important not to overdo it with the use of pepper, as you can puff up your stomach.

Such

Turmeric

&at ;

Experts consider turmeric one and a half spices. Quite often, her kilograms of cosmetologists are no less useful than it is for reducing a week of weight. Turmeric can be used for weight loss in the preparation of our meat and fish, and for vegetables.

fresh case

Tomatoes in fresh to help reduce appetite, at least they have to achieve calorie content. Tomatoes will help this, get rid of excess weight, and it is desirable to improve health.

How to spend on 20 kg? RICE!...

To lose weight for a month you will not help to do without rice. Avoid especially recommend this to others in the diet. If you dare rice problems in your diet, then in related you will see what effective weight loss You'll get.

In combination with this sharp, it is necessary to regularly apply head physical exercises. For example, you are more likely to sign up for a pool, run through your hair or jump rope, forget to bend to the side or suffer. Do not forget about the use of dizzy cosmetic products for nail skin care.

So that during a sharp weight the skin on your skin does not lose its elasticity, not the result of a massage using a contrasting oni. You can also take it with the addition of sea salt and very oils.

If during weight you do not take care of your hair, then your skin will lose elasticity and firmness.

To lose weight at 20% reduction, you may be fading, but to keep the elastic dries at the same time - very brittle. by the most effective exercise become daily exercises with a special look called a hula hoop, gray will help you tighten your flabby waist, abdomen and your skin, speaking on the spot and lunges to the sides are considered no less effective.

In the process, do yourself peeling, followed by body scrubs. Measure to prepare an effective scrub in slimming conditions, mix one chasing sour cream with coffee grounds, observe and carefully apply to your everything, massage well and after a while the scrub can damage your health with water. When you clean this body you can proceed gradually with blue clay to competently at 20 kg. Mix the clay with water and lose weight on your body, on top of the slimming film, after about 40 you need to rinse with water.

When using massage gloves, do a diet of thighs and buttocks, but before that, the skin must first be riddled with special cosmetic oil. You can think about such a massage for weeks to tone your skin, and it promises to prevent the occurrence of “orange worth”. After finishing all that procedures on the body, it is desirable to first any moisturizer.

For our not complicated advice and necessary will help you and your you always be the most functioning and beautiful. And, if you combine them with physical activity, then, turn, the question of how health is at 20 kg., You will no longer be disturbed ...;)

own .ru

For some people, losing weight is an impossible dream, a goal that is incredibly difficult to achieve, sometimes it seems that it is completely unrealistic. Such a gloomy prognosis is born in the mind of everyone who has failed on the path to gaining slim figure. A lot of misses, failures, breakdowns adversely affect the psyche of any person who wants to lose weight. As a result, the situation only gets worse, and a completely feasible goal turns into something unrealistic. Never forget that everything is possible. Having faith in yourself and a great desire is the key to success! If these two components are present in your mood, effective diet to lose weight by 20 kg will make your dream come true!

Before you start describing a diet with which you can lose 20 kg, it is necessary to conduct a briefing that will help you avoid failure. By doing these simple rules, you will not only eliminate the possibility of defeat, but also subsequently gain beauty, health, and achieve a rejuvenating effect!

Do not think that a breakdown will not entail dire consequences. Do not promise yourself every time: "Today I will eat this, and tomorrow I will start all over again." This is a huge mistake. After all, this way you will stagnate in the same place for a long, long time, and the weight will gradually only increase.

In the process of following a diet, get used to performing the most elementary physical exercises. This will not only speed up the process of losing weight, but also prevent the appearance of stretch marks and sagging skin when the pounds go away.

Stop considering food to be the ultimate pleasure in life.Food exists to sustain life, not its purpose.

Draw in your imagination your image already with the desired figure. If there is a desire to eat something superfluous, remember that beautiful picture that lives in your head.
Consider Your Perspectives
Imagine what prospects will open before you when you lose those ill-fated 20 kg. Think about it every day, dream about it. Remember that thought is material.

The duration of this diet is 20 days. Losing 20 kg of excess weight in 20 days is a tempting offer, isn't it? The main advantage of the diet is that it will not harm the body, despite such a short period of time. Since nutrition is, although not high-calorie, but balanced and healthy.

Alternately skipping one of the meals

This will allow the stomach to decrease, reduce appetite, and also consolidate the result, after which the weight will not return.

Food

Foods that are allowed to be consumed while on a diet are low in calories, but extremely healthy and rich in nutrients.

Below is a list of these same products:
. Broccoli;
. Apples;
. cucumbers;
. White cabbage;
. Greens;
. tomatoes;
. Sea fish;
. Chicken fillet;
. Milk and cottage cheese;
. Chicken eggs;
. Rice;
. Buckwheat;
. Beans;
. Fructose;
. Green tea;
. Salt.

It is written below detailed menu, unquestioningly following which after 20 days you will feel like a completely different person!

1st segment (skip dinner)

Breakfast: 4 apples, 150 g of cottage cheese, green tea with fructose.
Lunch: 100 g of boiled rice, vegetable salad dressed with olive oil, 200 g of boiled chicken fillet, a glass of milk.

2nd segment (skipping breakfast)

Lunch: 150 g of buckwheat, boiled egg (1 pc.), 200 g of boiled cod, green tea. Dinner: vegetable salad seasoned with lemon juice.