Marina Korpan is a complete complex for homework. Bodyflex video with Marina Korpan - classes for weight loss. Marina Korpan - bodyflex video tutorials.

Bodyflex (BodyFlex) is a breathing exercise that helps not only to lose weight, but also to keep muscles in good shape, giving the body a graceful fit. The basis of this system is the relationship of various exercises and deep breathing. Due to which the body is saturated with oxygen, which helps to break down fat cells ...

Gymnastics Bodyflex - breathe and lose weight! However, you also need to breathe correctly during classes, deep breathing is the key to success, this is in theory, but in practice, millions of women and men with the help of this system were able to say goodbye to hated extra pounds forever.

Bodyflex classes: advantages and features

Perhaps the biggest advantage of bodyflex breathing exercises for weight loss is the speed of the effect, along with fitness, the visibility of results from which should be expected only after 1.5 months, the result of this system is visible after just a couple of days, in some cases after a week .

Another advantage of bodyflex exercises for weight loss is the rejection of diets, but this does not mean at all that you can endlessly burst your favorite cakes, cookies and other delicacies. It is worth sticking to the regime healthy eating and in combination with bodyflex, the effect will not keep you waiting.

By doing bodyflex every day, you can speed up the metabolic process, saturate the blood with oxygen, which will lead to more intense breakdown of fats. Also remove toxins by increasing lymph flow and reduce the volume of the stomach due to contractions of the abdominal muscles during training and, as a result, a reduction in the amount of food consumed, which also entails weight loss.

Breathing exercises bodyflex for weight loss consists of a set of 12 exercises aimed at such parts of the body as the hips, buttocks, waist and even the face. The entire complex of exercises takes only 15 minutes to complete, so it will not be difficult to introduce it into your daily schedule. There are also sets of exercises aimed at these parts of the body separately, but the most effective is considered to be a complete set.

Already after the first lesson, you will be able to feel a lot of strength and a surge of energy, feel cheerfulness and activity. After two or three days of training on the bodyflex system, these sensations will intensify and will be present with you constantly throughout the day. After a week, you can measure your waist and hips, it can be said with confidence that you will be pleasantly surprised by the disappearance of a couple of centimeters in all circumferences. Looking in the mirror, in two weeks you will be able to see the results of your efforts. In a month, you can safely change your wardrobe, because you will decrease by a size, and perhaps even by two.

However, it is worth remembering that before you begin to perform a set of bodyflex exercises, you should master the breathing technique according to the bodyflex system, not just get acquainted, but master it in depth, and bring it to automatism, for this you will need about 1.5-2 weeks of daily training. Without mastering this technique, all efforts will be in vain, because bodyflex is based precisely on proper deep breathing.

Cons of bodyflex breathing exercises

Starting to practice respiratory weight loss, it is worth remembering that breaks and weekends in this system are simply unacceptable. The cessation of classes will mean two steps back from the ideal figure, the body will very quickly return to its previous shape, and possibly multiply past results. Therefore, this type of exercise should be approached with all responsibility, and if you still decide to do body flex, you need to include it in your daily schedule, such as breakfast or brushing your teeth.

Contraindications for bodyflex exercises

No matter how beneficially the bodyflex exercises affect the body, there are still contraindications. Classes should be abandoned in case of cardiovascular diseases, with increased intracranial pressure, in the presence of implants in the spine or undergone operations since which a year has not passed, with oncological diseases, as well as during pregnancy. With respiratory and viral diseases, it is also worth temporarily limiting this type of gymnastics.

If, in the presence of the above diseases, you still want to do body flex, be sure to consult your doctor.

About bodyflex breathing exercises with Marina Korpan (video)

The complex contains 12 exercises aimed at all muscle groups, this will help to correct not one specific part of the body, but the silhouette as a whole. The whole complex will take no more than 15 minutes, each exercise is repeated three times. However, it is worth remembering that before proceeding to the exercises, it is necessary to master the breathing technique, on which the entire system of the bodyflex program is built.

Complex of 12 exercises

1. "A lion"

This exercise is aimed at the face and neck area. We take the initial position, namely: legs 30-35 cm wide, slightly bend your knees, as if you want to sit on a chair, lean your palms just above the knees, as if hanging over them. Perform breathing exercises, but remember that all exercises must be done at the stage of holding the breath.

Gather your lips in a small circle, as if half a pipe, then open your eyes very wide, as if very surprised, and look up. This exercise will help tighten the muscles under the eyes. Simultaneously with these actions, try to lower the circle of lips down, while straining the area of \u200b\u200bthe cheeks and nose. Next, we completely stick out the tongue, without relaxing the lips, this exercise directly affects the muscles of the neck and chin. This posture must be maintained for eight counts while holding the breath. Repeat this exercise 3 times.

2. "Ugly Grimace"

The exercise is aimed at tightening the neck and chin. To begin with, this exercise is worth trying to perform without the respiratory part. Stand straight and look in front of you, move the lower jaw beyond the upper one, as if depicting an incorrect bite, then stick out your lips with a tube as if you are trying to kiss someone, while stretching your neck until you feel the limit of tension, slowly raise your head up and look at the ceiling. Tension should be felt from the tip of the chin to the very chest.

After you master this part of the exercise, it must be combined with the respiratory part. Take the main breathing posture (legs 30-35 cm wide, slightly bend your knees, as if you want to sit on a chair, rest your palms just above your knees, as if hanging over them). Perform breathing exercises and while holding your breath (with your stomach drawn in under the ribs), straighten up, moving your arms back, while trying not to raise your shoulders and not tearing your soles off the floor. Then do the steps described earlier with the lower jaw forward. Repeat this exercise 3 times while holding your breath for eight counts.

This exercise affects the muscles of the lower abdomen and waist in general. Again, take a breathing pose, follow the points of the breathing exercise and, while holding your breath, pull in your stomach and stand in the main pose for this exercise.

To do this, rest your left elbow on your left knee. Take your right leg with a stretched toe to the side, while transferring the entire center of gravity to your left leg, and keep your back straight. Next, you need to raise your right hand up and stretch as far as possible to the right. The arm must be aligned as much as possible, while stretching the muscles along the entire right side, from the waist to the armpit, will be felt. As in the previous exercises, this pose must be held for eight counts, then relaxed. Repeat this exercise 3 times on each side.

4. "Swallow" or "Pulling the leg back"

The exercise is aimed at strengthening and tightening the muscles of the buttocks and thighs. Take the basic pose for this exercise: stand in a cat pose (leaning your elbows and knees on the floor). Stretch your right leg back (it should be perfectly straight), without pulling the foot (the foot should be directed to the floor), the back should not bend, and the head should be parallel to the floor and you must look forward and in no case to the floor.

Next, it is necessary to complete all stages of the breathing exercise and at the stage of holding the breath and tightening the abdomen, the right leg, which is laid back, must be raised as high as possible, while it should remain straight, the toe should still not be stretched. After that, squeeze your buttocks as hard as possible and stay in this position for eight counts, lower your leg and restore your breath. Repeat this exercise 3 times on each leg.

5. "Scissors"

This exercise helps to strengthen the lower abdomen. To perform this exercise, you need to lie on the floor, on your back, put your hands under your buttocks with your palms down, straighten your legs. During the exercise, be sure to ensure that your lower back is firmly pressed to the floor, otherwise, with excessive tension, it can be damaged. The head should also be on the floor. Next, we perform a breathing exercise and at the stage of holding our breath we raise both legs about 10-15 centimeters from the floor, stretch our socks as much as possible and begin to do alternate crossings (the so-called “Scissors” exercise). Do not lift your lower back and head off the floor. Perform the exercise for 8-10 counts, then lower your legs and take a breath, repeat this exercise 3 times.

6. "Cat"

One of the most effective exercises in the entire system, it immediately involves the muscles of the back, hips and abdomen. Take a cat pose (sit down on the floor, leaning on your knees and palms), try to keep your back and arms perfectly straight, head parallel to the floor, look forward. Perform a breathing exercise while holding your breath and retracting your stomach, arch your back as high as possible, and tilt your head down. You should feel the stretch in your back muscles. After eight counts, return to the starting position and restore your breath. Repeat the exercise 3 times.

7. "Abdomen"

The exercise is aimed at the muscles of the upper and lower press. To perform the exercise, lie on the floor, on your back and bend your knees. During execution, the feet should be tightly pressed and be at a distance of 35 centimeters from each other. Reach for the ceiling with your hands, while keeping your head on the floor. After doing the breathing exercise, while holding your breath, carefully pull your stomach under the ribs and, without lowering your arms, tear off your head, shoulders and upper back from the floor, try to rise as high as possible, while the lower back should remain pressed to the floor. We stretch our hands to the ceiling as much as possible, we can throw our head back a little and look at the ceiling behind us. We linger in this position for eight counts, then slowly and gradually return to the starting position. Exhale and relax, repeat the exercise 3 times, but the break between sets should not exceed 60 seconds. When performing this exercise, do not push off the floor, but rise smoothly, in no case press your chin to your chest, mentally glue your lower back to the floor and pull your stomach in as much as possible.

8. "Seiko"

Exercise strengthens and tightens the hips, removes excess fat. Get down on the floor, leaning on your knees and palms. Take your right leg to the right side so that it forms a right angle in relation to the body. Do not bend your left leg at the knee, it should be bent at an angle of 90 degrees, lower your foot to the floor, keep your back straight and in no case bend or fall to the left side. Next, we perform a breathing exercise and, as always, while holding the breath and pulling up the abdomen, we begin to proceed directly to the execution. It is necessary to raise the right leg parallel to the floor, then pull the leg forward as if trying to reach the head, but try to keep the leg perfectly straight and balance. Stay in this position for eight counts, then lower your leg and catch your breath, repeat the exercise 3 times on each leg.

9. Pretzel

With this exercise, you can easily form a graceful waist and tone the muscles of the thighs. Sit on the floor, stretch your legs, then bend your left leg at the knee and bring it behind your right leg (it must be left straight), as if clinging to it. Keep your left leg close to you. The left hand must be taken behind the back, as if resting it on the floor and providing resistance. Place your right hand on your left knee. Perform a breathing exercise and at the stage of holding the breath, transfer the center of gravity to left hand, and with your right hand, pull your left knee as close to your chest as possible, at the same time turn the body to the left and look back, thus, as if twisting at the waist. Freeze in this position for eight counts, then return to the starting position, perform this exercise in 3 sets on each side, changing the crossing of the legs.

10. "Diamond"

The exercise is aimed at strengthening the muscles of the hands. To perform this exercise, you need to stand up straight, spread your legs shoulder-width apart, put your hands in front of you and touch only the fingers of both hands (not the palms). Elbows should be parallel to the floor, for this you can slightly round your back. Next, you need to perform a breathing exercise and at the stage of retracting the abdomen and holding your breath, try to focus as much as possible on the touching fingers. You should feel tension not only on chest, but also on the muscles of the hands, for this, try not to lower your elbows. Perform the exercise for eight counts, then relax and repeat the elimination three times.

11. "Boat"

This exercise is performed to strengthen and tighten the inner thigh. To do this, you need to sit on the floor, spread your legs as wide as possible. Next, pull the socks over and to the sides, while leaving the heels on the floor and without bending the legs at the knees. Lean with straight arms behind you and do a breathing exercise, at the penultimate stage, lean in front of you. Stretch your arms above your head and put them on the floor, try to reach with your hands and the top of your head as far forward as possible. Perform this exercise very smoothly and as slowly as possible, linger in this position for 8 counts, then return to the starting position, repeat the exercise three times.

12. "Hamstring Stretch"

This exercise will stretch and strengthen the back of the thigh. To do this, you need to lie on your back, raise your legs, forming an angle of 90 degrees, pull your socks towards you, your feet should look at the ceiling. Stretch and wrap your arms around your legs as close to your feet as possible, arms should be straight, buttocks, lower back, back and head should be firmly pressed to the floor. Complete breathing exercises and at the stage of holding the breath, slowly begin to pull the legs to the head as close as possible, while leaving the legs absolutely straight and the buttocks pressed to the floor as much as possible, otherwise this exercise is pointless. Freeze in this position for eight counts, then return to the starting position and repeat the exercise three times.

Remember that when doing bodyflex, the main condition is regularity, long breaks for no particular reason will lead to the return of former forms, and in some cases even increase. Also, do not forget to lead a healthy lifestyle and eat quality balanced food.

Bodyflex training for weight loss with Marina Korpan (video)

Bodyflex with Marina Korpan is a wonderful breathing exercise that will help you lose weight and get a beautiful figure.

Breathing exercises for weight loss Marina Korpan has another name - bodyflex. The inventor of this type of gymnastics with the help of breathing is an American, whose name is Grieg Childers, besides, she is the founder of body flex exercises. In the book "A magnificent figure in 15 minutes a day!", Which became a bestseller all over the world, her technique is described in detail.

The first gymnastics with the motto "breathe and lose weight" began to be practiced in Russian Federation in the 90s.

In the CIS countries and Russia, Marina Korpan has become the most famous weight loss instructor using the bodyflex technique. Her own story began with a struggle with excess weight. She tried all areas of fitness, but did not get rid of extra pounds. But nevertheless, she achieved her goal, and it was the bodyflex technique that helped her in this. As a result, she threw off 25 kg.

Let's start with a review of this technique and the main recommendations.

Professional in his field

Working in a bank as a financier, Marina Korpan was not afraid to leave this profession and begin to delve professionally into the method of losing weight with the help of breathing exercises. Thanks to this, Marina now has a wonderful and toned figure, and she also enjoys her new job.

She is sure that the bodyflex technique will help every girl who wants to look perfect.

She released several video tutorials on how to do gymnastics at home, wrote her own book called “Bodyflex. We are losing weight in one breath, ”which helped the Russians to get acquainted with this technique in detail.

She also mastered the Oxycise / Oxycise technique, after which the idea of Lose Weight with Marina Korpan video classes was born. In addition to breathing exercises, this program includes strength exercises that help girls to create an elastic body.

She claims that in a week you can get rid of 5-10 cm at the waist if you devote 20 minutes of time every day. If you follow her program completely, then you need to study 24 lessons, lasting 25 minutes.

But for all good qualities this program can harm your health. The manifestation of this may be due to an excess of carbon dioxide in the form of bronchial asthma or hypertension.

There are 3 rules to achieve the desired result:

Bodyflex exercises should be systemic. Such gymnastics should be done every day. If you thoroughly approach the matter, then allocating 20 minutes will not be difficult for doing the exercises.
Having excess weight, start with a set of “breathe and lose weight” exercises aimed at strengthening the muscles of the body. And do not worry, time will be allocated for the correction of the body a little later. Be patient and don't give up.
It is forbidden to use diets during the course of this course, because then the weight that you lost at lightning speed will return to you. Eat food often enough, but in small portions. Moreover, the exercise should be carried out on an empty stomach.

Express weight loss will take you 15 minutes, and it is based on the same bodyflex and oxysize directions in breathing exercises. There is an enrichment of oxygen in the blood, and due to this, fat is broken down during muscle work. Muscle tissue is toned, metabolism is accelerated, and lymph flow is also activated.

This technique is simpler than in the main course, where the abdominal muscles are pulled in, which allows you to better process your problem area. There are no contraindications, with the exception of holding the breath, so this exercise can be done by people of any age category.

You can use various devices, for example, balls, chairs and other items. Training lasts quite a short time, which everyone dreams of. However, to improve efficiency, it is not recommended to skip classes or reschedule indefinitely.

Before mastering bodyflex with Marina Korpan, it is recommended to devote 5 minutes 2 times to simple breathing before class during the day. It is better to conduct such training in the morning, as this will help you cheer up and burn fat faster, so we breathe and lose weight.

Fulfill every minute complex you need to do it right, otherwise you will not achieve the desired result. Initially, approach this with responsibility, because you are trying for yourself.

This course is perfect for those who have already started to engage in physical activity. But if this program does not help, you should choose a more suitable technique for yourself.

The bodyflex program, which consists of simple exercises combined with breathing practice, effectively helps to reduce weight. Certified fitness instructor Marina Korpan, whose bodyflex video lessons are available to everyone, was the first in Russia to practice this unique technique.

After giving birth, Marina faced the problem of being overweight. Different diets, fitness and aerobics did not bring the desired result. The discovery was the American method of bodyflex. The origins of the respiratory system used in the technique go back to the ancient practices of hatha yoga, the direction is uddiana bandha.

Korpan carefully studied the most ancient breathing techniques and, based on personal experience and results, has created its own unique system. Bodyflex lessons with Marina Korpan, as shown by the results, are more effective and safer than the existing American system. You can learn more about the bodyflex technique with Marina Korpan, you can watch the classes on Marina's personal website.

The results obtained by weight loss of the American system bodyflex and bodyflex with Marina Korpan

Jill Johnson, the developer of the American system, guarantees results with constant classes in a month. Bodyflex with Marina, with systematic exercises, gives a visible result in a week.

What is the bodyflex Korpan respiratory system based on?

Breathing practices activate biochemical processes at the cellular level. By improving the permeability of cell membranes, fatty acid begin to give additional energy to the body. A person feels a surge of vitality, the overall endurance of the body increases significantly.

What is the result of online bodyflex classes with Marina Korpan

The program, designed for 1.5 - 6 months, depending on the desired result, gives:

weight loss up to 5-7 kg per month;
stabilization of the hormonal background;
uniform volume reduction;
cleansing the body of toxins;
activation of blood circulation, lymph flow;
reduction in the volume of the stomach.

Who can do body flex with Marina online

Special preparation of breathing practices for classes is not required, beginners can easily cope with them. Classes are suitable for people with reduced physical activity, based on stretching exercises with breath holding.

You can do body flex online at home. It is enough to download bodyflex with Marina Korpan to your computer.

To whom classes are strictly contraindicated

with violations of the functions of the thyroid gland;
in the postoperative periods;
with stones in gallbladder and kidneys;
with heart failure.

To achieve results, you need to follow simple rules

The most effective will be bodyflex morning exercises with Marina Korpan. Free lessons on an empty stomach will bring more desired results.
In the afternoon, after a meal, classes in the bodyflex video mode with Marina Korpan can be carried out no earlier than 2-3 hours later.
You need to practice every day for 15-20 minutes.

Having mastered the technique of bodyflex Korpan, having downloaded a set of lessons, in the future you can independently deal with problem areas. You can give your body attractiveness, flexibility, gain lightness and get rid of extra centimeters using Marina Korpan's "bodyflex" technique. You can download and save lessons in your browser bookmarks. So, bodyflex classes will be available at any convenient time.

To date, there are a huge number of ways to help lose weight: starting from different diet pills or capsules () and ending with all kinds of medical procedures. To get the desired result, many torture themselves with grueling diets and heavy physical exertion.

However, the cause of extra pounds is not always the use of junk food. It happens that improper breathing leads to malfunctions in blood gas exchange.

Breathing exercises by Maria Korpan are most accurately adapted to get rid of excess weight. With the help of the technique, oxygen is delivered faster to the problematic parts of the subject with excess fat cells, and upon contact with oxygen, they instantly burn out.

It is worth believing this technique, if only because Marina herself was overweight. Her attempts to get rid of extra pounds with the help of exercise and diet led to a stomach disease. Later, she became interested in yoga and body flex.

The founder of bodyflex is Greer Chaidels. Her system was designed only for healthy people. Maria, with the help of professionals in the field of physiology, supplemented this system with some exercises that are safe for health. And as a result, she created her own unique system with great potential, up to the elimination of various health problems.

Surprisingly, even with rapid weight loss, the skin will not sag..

She will tell more about her results in the author's book “Bodyflex. Breathe and lose weight."

Two types of breathing exercises by Marina Korpan

There are two sets of breathing exercises, which after two weeks of classes give an excellent result:

Oxysize
Bodyflex

Bodyflex

Such gymnastics involves exercises based on holding the breath at the peak of inspiration for 5-10 seconds. There is an active assimilation of oxygen by the body as a result of the expansion of the arteries. The acceleration of metabolism begins actively and the process of burning excess fat cells is activated.

To achieve a result from bodyflex, you need to conduct classes on an empty stomach and only in the morning..

It is also worth changing the usual diet. It is worth abandoning high-calorie foods in favor of dietary ones.

To master bodyflex gymnastics, you need to familiarize yourself with its basics:

Jalanhara bandha ("upper lock"). Such gymnastics trains vocal cords, "massage" thyroid gland. It is necessary: synchronously lower the chin to the chest, in parallel raising the root of the tongue to the upper palate
Uddiyana bandha ("middle castle"). With such gymnastics, the work of the stomach and gastrointestinal tract improves, the liver is cleansed of toxins and toxins, and metabolism is restored. It is necessary: to strongly draw in the abdomen (press the "ball" to the spine)
Mula bandha ("root lock"). With such gymnastics, energy is distributed evenly in the body, while reducing pressure in the abdominal cavity and in the pelvic organs. It is necessary: to draw in the muscles of the vagina, perineum, anus

Before starting exercise, be sure to consult a doctor, as there are contraindications.

Heart disease
Pregnancy
Unstable pressure
asthma
Hyperthyroidism
Hernia
head injury
Stones in the gallbladder
Arrhythmias
Elevated body temperature

Oxysize

Oxysize, on the other hand, offers a softer technique that does not involve long breath holdings.

The complex consists of 30 exercises. Inhale - 3 short breaths - 3 short breaths.

The technique normalizes metabolic processes in the body. Extra pounds go away only in the amount that the body requires. Properly performed exercises train the muscles of the face, help the joints gain flexibility, mobility, and eliminate skin sagging.

The main thing is not to overdo it, otherwise it can adversely affect health.

How much weight can you lose? The result of two weeks of training is the loss of hips and waist by 10 centimeters.

Can't believe it? Bodyflex burns calories 140% faster than an exercise bike. To achieve this result, learn how to do the exercises correctly and accurately. Consult with a specialist to help you and control the correct breathing.

An exercise bike requires more effort than breathing exercises. For classes, it is not necessary to go to a fitness club, you can work out at home. This requires a minimum of things: a chair, a mat and a good mood.

Rules of breathing exercises

Oxysize classes do not require compliance with strict dietary restrictions. However, you should follow the basic recommendations so that weight loss through exercise is more effective:

Start your morning with a glass of water
Do some breathing exercises on an empty stomach
Be sure to have breakfast
Drink a large number of water
Replace high-calorie foods on the healthy fruits and vegetables
Start taking vitamin complexes
Introduce crushed nutrition: eat little, but often
Start monitoring your food intake
Don't Overeat, But Don't Starve
Exercise morning and evening, 2-3 hours before bed
Practice outdoors in the summer and in a well-ventilated area in the winter
Make the most of your studies

What is belly breathing? How to breathe with your stomach?

Before you start exercising, it is extremely important to master the breathing technique. Take an example from babies - they breathe with their stomachs.

Breathing technique:

Take a deep breath, filling your belly with air. Inhalation is done through the nose
Next 3 short breaths
Exhale. Exhalation is done through the mouth
Then three "breaths". Feel your belly empty completely.

Marina Korpan's set of exercises consists of 12 exercises, it takes up to 25 minutes a day for classes.

dizziness

Lessons should be increased gradually. Large loads at first can cause dizziness. This condition is caused by hyperventilation, which is unusual for the body to cope with the huge amount of air passing through the lungs.

Gradually the dizziness will disappear. However, if this condition occurs systematically, you should immediately consult a doctor.

Bodyflex is a special program that combines sports aerobics, fitness and proper breathing.

This technique is based on diaphragmatic breathing in five stages. Breathing is combined with exercises that are aimed at losing weight and improving the body. To get started, you need to know the basic conditions:

Exercises should be performed on an empty stomach, preferably in the morning. If it does not work out in the morning, then at least 3 hours should pass after the last meal.

The session should last no more than one hour. Holding your breath more than the prescribed norm is contraindicated by doctors.

Is it possible to master the technique on your own?

As many coaches say, in their practice there were no such people who, after setting up the correct breathing, would say that they were doing everything right. It was not possible to carry out breathing at full strength on its own, in other cases it was carried out completely incorrectly, and this may already be unsafe.

You need to remember about the exercises and their specifics during breathing. You need to adjust the correct actions under the guidance of a coach, he will take into account all the physiological characteristics of the student. After the recommendations of a professional, you can start exercising at home.

Disturbances in the hormonal background can often lead to a slowdown in the body's metabolism. Some will have to put up with the lack of results in the first month of training, but bodyflex will help speed up the metabolism.

There is such a thing as the plateau effect. It comes after a few months of training, it manifests itself in the muscles getting used to the loads or the type of breathing. In this case, the coach will help to correctly adjust the training program.

Bodyflex technique from Marina Korpan

"Bodyflex with Marina Korpan" is a video with instructions for self-fulfillment. These lessons are dedicated to bodyflex gymnastics. Constant, regular classes will allow you to reduce your waist by 10 centimeters in one week.

Bodyflex exercises from Marina Korpan will allow absolutely everyone to lose weight without exhausting diets. There is a video tutorial with which you can learn how to do the exercises correctly and lose weight on your own. The Korpan system strengthens muscles, develops endurance and flexibility. With proper exercise, you can achieve significant results in just a week.

If you want to become more beautiful, slimmer, more attractive, then you will like the complex of fat-burning exercises with Marina Korpan. She created a complex of 8 exercises, which is aimed at working out each muscle group: neck, face, arms, abdomen, hips.

It is worth paying attention to the exact sequence of the exercises. Their basis is breathing exercises, which can help anyone lose weight. At the same time, you can not only lose weight, but also improve the body, cope with existing diseases.

Contraindications to exercise

Despite the fact that bodyflex improves well-being, accelerates blood circulation, and in the pelvic area, normalizes the menstrual cycle, there are contraindications to doing bodyflex. So who is not recommended classes?

It is forbidden to perform them for pregnant women, you can limit yourself to a few stretching exercises.

If available chronic diseases, surgeries, hernia, very strong myopia, then classes are also prohibited.

Also, the complex does not always have a positive effect on the immune system. Cells receive less oxygen, albeit temporarily, there is an influx of carbon dioxide, the concentration of decay products in undesirable quantities. All this can lead to the development of diseases.